Protein Dal Khichdi
Power khichdi with extra dal for post-workout recovery. Protein + carbs balanced.
Ingredients
Main
- Turmeric Powder — 0.5 tsp (ground)
- rice — 300 g (ground)
- Ginger — 0.5 tsp (chopped)
- Water — 3 cup (whole)
- salt (optional) (whole)
- Moong Dal — 60 g (whole)
- Toor Dal — 30 g (whole)
Tempering
- Ghee — 1 tsp (whole)
- Cumin Seeds — 0.5 tsp (whole)
Method
- Wash rice and both dals together.
- Heat ghee. Add cumin, ginger. Sauté 30 seconds.
- Add rice-dal mix. Stir 1 minute.
- Add water, turmeric, salt.
- Pressure cook 3 whistles.
- Mash lightly. Serve with curd and pickle.
Common questions
- Protein Dal Khichdi ko English mein kya kehte hain?
- प्रोटीन दाल खिचड़ी ko English mein Protein Dal Khichdi likhte hain.
- Ek plate Protein Dal Khichdi mein kitni calories hoti hain?
- 362 kcal per plate.
- Kitna time lagta hai?
- 30 min lagta hai — 5 min taiyari, 25 min pakana.