Omega 3 Rich Meal
Brain-healthy omega-3 meal: grilled fish, flax chutney, walnut raita.
Ingredients
- Turmeric Powder — 0.25 tsp (ground)
- fish — 150 g (chopped)
- brown rice — 80 g (ground)
- Curd — 50 g (whole)
- Flax Seeds — 2 tbsp (whole)
- salt (optional) (whole)
- black pepper — 0.5 tsp (ground)
- badam — 10 g (whole)
- Lemon — 1 piece (chopped)
Method
- Grill fish with turmeric, salt, pepper, lemon.
- Cook brown rice.
- Make flax chutney: dry roast flax seeds, grind with salt, chilli.
- Make walnut raita: curd + crushed walnuts + salt.
- Arrange: rice, grilled fish, flax chutney, raita.
- Triple omega-3: fish + flaxseed + walnuts.
Common questions
- Omega 3 Rich Meal ko English mein kya kehte hain?
- ओमेगा 3 रिच मील ko English mein Omega 3 Rich Meal likhte hain.
- Ek plate Omega 3 Rich Meal mein kitni calories hoti hain?
- 227 kcal per plate.
- Kitna time lagta hai?
- 25 min lagta hai — 10 min taiyari, 15 min pakana.