Oats Kheer Jaggery

Oats cooked in milk with jaggery. Healthier payasam, slow-release sweetness.

Time 20 min · Serves 5 · 148 kcal · Pan-India, Multiple States

Ingredients

Garnish

• Ghee (optional) — 5 g (whole)

Main

• Cardamom — 1 piece (ground)
• Oats — 40 g (ground)
• Jaggery — 30 g (whole)
• Cashew Nuts — 5 g (whole)
• badam — 5 g (whole)
• Milk — 500 g (whole)

Method

1. Heat milk. Add oats. Cook on low 8-10 minutes stirring.
2. Add grated jaggery. Stir until dissolved.
3. Add cardamom powder.
4. Roast cashews and almonds in minimal ghee.
5. Add to kheer.
6. Serve warm or chilled.

Common questions

Oats Kheer Jaggery ko English mein kya kehte hain?

ओट्स खीर गुड़ ko English mein Oats Kheer Jaggery likhte hain.

Ek plate Oats Kheer Jaggery mein kitni calories hoti hain?

148 kcal per plate.

Kitna time lagta hai?

20 min lagta hai — 5 min taiyari, 15 min pakana.

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