
Jhangora Ki Kheer
Barnyard millet pudding cooked in milk with jaggery. Uttarakhand native millet sweet served during pujas.
Time 40 min · Serves 6 · 203 kcal · Kumaon, Uttarakhand
Ingredients
Garnish
- badam (optional) (garnish) — 10 g (whole)
- Cardamom — 2 piece (ground)
Main
- Jaggery — 100 g (whole)
- salt (optional) (whole)
- Milk — 600 g (whole)
- Barnyard Millet — 60 g (whole)
Tempering
Method
- Rinse the barnyard millet (jhangora) well and soak for 15 minutes, then drain.
- Heat the ghee in a heavy pan and lightly roast the drained millet for 3-4 minutes until aromatic.
- Pour in the milk, bring to a boil, then simmer on low, stirring often, until the millet is soft and the kheer thickens (25-30 minutes).
- Add the grated jaggery and stir until fully dissolved; simmer 3-4 minutes more.
- Mix in the cardamom powder and chopped almonds. Serve warm as puja prasad.
Common questions
- Jhangora Ki Kheer ko English mein kya kehte hain?
- झंगोरा की खीर ko English mein Jhangora Ki Kheer likhte hain.
- Ek plate Jhangora Ki Kheer mein kitni calories hoti hain?
- 203 kcal per plate.
- Kitna time lagta hai?
- 40 min lagta hai — 10 min taiyari, 30 min pakana.
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