
Jhangora Ki Kheer
Barnyard millet pudding cooked in milk with jaggery. Uttarakhand native millet sweet served during pujas.
Ise jhangora kheer, jhangore ki kheer, samak kheer naam se bhi khoja jata hai.
Time 40 min · Serves 6 · 203 kcal · Kumaon, Uttarakhand
Ingredients
Garnish
- badam (optional) (garnish) — 10 g (whole)
- Cardamom — 2 piece (ground)
Main
- Jaggery — 100 g (whole)
- salt (optional) (whole)
- Milk — 600 g (whole)
- Barnyard Millet — 60 g (whole)
Tempering
Method
- Rinse the barnyard millet (jhangora) well and soak for 15 minutes, then drain.
- Heat the ghee in a heavy pan and lightly roast the drained millet for 3-4 minutes until aromatic.
- Pour in the milk, bring to a boil, then simmer on low, stirring often, until the millet is soft and the kheer thickens (25-30 minutes).
- Add the grated jaggery and stir until fully dissolved; simmer 3-4 minutes more.
- Mix in the cardamom powder and chopped almonds. Serve warm as puja prasad.
Common questions
- Jhangora Ki Kheer ko English mein kya kehte hain?
- झंगोरा की खीर ko English mein Jhangora Ki Kheer likhte hain.
- Ek plate Jhangora Ki Kheer mein kitni calories hoti hain?
- 203 kcal per plate.
- Kitna time lagta hai?
- 40 min lagta hai — 10 min taiyari, 30 min pakana.
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