Marwari Methi Ki Sabzi
Fresh fenugreek leaves stir-fried with besan and spices. Marwari style — drier with besan coating, slightly bitter, iron-rich.
Ingredients
Garnish
- Coriander Leaves (optional) (garnish) — 2 tbsp (chopped)
Main
- methi leaves — 250 g (chopped)
- Gram Flour — 100 g (ground)
- salt (optional) (whole)
Tempering
- oil — 2 tbsp (whole)
Method
- Pick and wash the fenugreek (methi) leaves thoroughly, then chop them finely.
- Heat the oil in a kadai on medium flame for the tempering.
- Add the chopped methi leaves to the hot oil and saute for 2 to 3 minutes until they wilt and shrink slightly.
- Sprinkle the gram flour (besan) evenly over the methi and mix well so it coats the leaves without forming lumps.
- Add salt and a splash of water if the mixture looks too dry, then cover and cook on low flame for 6 to 8 minutes, stirring occasionally, until the besan is cooked through and the raw smell disappears.
- Keep stirring gently so the besan roasts evenly and turns light golden, giving the sabzi a dry, crumbly texture.
- Garnish with fresh coriander leaves before taking off the flame.
- Serve the Marwari Methi Ki Sabzi hot with rotis.
Common questions
- Marwari Methi Ki Sabzi ko English mein kya kehte hain?
- मारवाड़ी मेथी की सब्ज़ी ko English mein Marwari Methi Ki Sabzi likhte hain.
- Ek plate Marwari Methi Ki Sabzi mein kitni calories hoti hain?
- 75 kcal per plate.
- Kitna time lagta hai?
- 30 min lagta hai — 15 min taiyari, 15 min pakana.