Low Fat Paneer Curry ko English mein kya kehte hain?

कम वसा वाली पनीर करी ko English mein Low Fat Paneer Curry likhte hain.

Kitna time lagta hai?

30 min lagta hai — 10 min taiyari, 20 min pakana.

Low Fat Paneer Curry

Name: Low Fat Paneer Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5 servings
Cuisine: Multiple States Indian
Ingredients: 2tbsp Coriander Leaves; 1piece onion; 0.5cup Water; 3piece Tomato; 1tsp Garlic; salt; 0.5tsp Red Chilli Powder (Lal Mirch); 200g Paneer; 1tsp Ginger; 0.5tsp Turmeric Powder; 10g Cashew Nuts; 0.5tsp garam masala powder; 1tbsp Coconut Oil

Paneer in tomato-cashew gravy without cream. Rich taste with controlled fat.

Time 30 min · Serves 5 · 186 kcal · Pan-India, Multiple States

Ingredients

Garnish

Coriander Leaves (garnish) — 2 tbsp (ground)

Main

onion — 1 piece (chopped)
Water — 0.5 cup (whole)
Tomato — 3 piece (chopped)
Garlic — 1 tsp (chopped)
salt (optional) (whole)
Red Chilli Powder (Lal Mirch) — 0.5 tsp (ground)
Paneer — 200 g (whole)
Ginger — 1 tsp (chopped)
Turmeric Powder — 0.5 tsp (ground)
Cashew Nuts — 10 g (whole)
garam masala powder — 0.5 tsp (ground)

Tempering

Coconut Oil — 1 tbsp (whole)

Method

Soak cashews in warm water 15 minutes. Blend with tomatoes to paste.
Sauté onion in oil until golden. Add ginger-garlic paste.
Add tomato-cashew paste, spices. Cook 8 minutes until oil separates.
Add water, bring to simmer.
Add paneer cubes. Cook 5 minutes on low flame.
Finish with garam masala and coriander.

Common questions

Low Fat Paneer Curry ko English mein kya kehte hain?: कम वसा वाली पनीर करी ko English mein Low Fat Paneer Curry likhte hain.
Ek plate Low Fat Paneer Curry mein kitni calories hoti hain?: 186 kcal per plate.
Kitna time lagta hai?: 30 min lagta hai — 10 min taiyari, 20 min pakana.