Keto Indian Plate ko English mein kya kehte hain?

कीटो इंडियन प्लेट ko English mein Keto Indian Plate likhte hain.

Kitna time lagta hai?

30 min lagta hai — 15 min taiyari, 15 min pakana.

Keto Indian Plate

Name: Keto Indian Plate
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5 servings
Cuisine: Multiple States Indian
Ingredients: 2tbsp Coriander Leaves; 0.25tsp Turmeric Powder; 1piece green chillies; 0.5piece onion; 100g Curd; salt; 1piece Cucumber; 150g Paneer; 3tbsp Coconut; 0.5tsp Cumin Seeds; 1tbsp Coconut Oil

Keto-friendly Indian meal: paneer bhurji, coconut chutney, cucumber raita.

Time 30 min · Serves 5 · 153 kcal · Pan-India, Multiple States

Ingredients

Garnish

Coriander Leaves (garnish) — 2 tbsp (ground)

Main

Turmeric Powder — 0.25 tsp (ground)
green chillies — 1 piece (chopped)
onion — 0.5 piece (chopped)
Curd — 100 g (whole)
salt (optional) (whole)
Cucumber — 1 piece (chopped)
Paneer — 150 g (whole)
Coconut — 3 tbsp (chopped)

Tempering

Cumin Seeds — 0.5 tsp (whole)
Coconut Oil — 1 tbsp (whole)

Method

Make paneer bhurji: crumbled paneer with onion, turmeric, cumin.
Make coconut chutney: blend coconut with green chilli, salt.
Make cucumber raita: grated cucumber in curd with salt.
Arrange plate: paneer bhurji, coconut chutney, raita.
Under 10g net carbs, 25g protein, 22g healthy fats.
No rice, no roti — pure keto Indian.

Common questions

Keto Indian Plate ko English mein kya kehte hain?: कीटो इंडियन प्लेट ko English mein Keto Indian Plate likhte hain.
Ek plate Keto Indian Plate mein kitni calories hoti hain?: 153 kcal per plate.
Kitna time lagta hai?: 30 min lagta hai — 15 min taiyari, 15 min pakana.