How much cooking time?

50 min — 25 min prep, 25 min cooking.

Goan Vegetable Curry

Name: Goan Vegetable Curry
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 6 servings
Cuisine: Goa Indian
Ingredients: 4cup mixed vegetables; 1piece green chillies; 0.5tsp Turmeric Powder; salt; 1piece Tamarind (Block); 1tsp Coconut Oil (Cold Pressed); 100g Fresh Coconut; 1tbsp Coriander Seeds; 4piece Garlic; 0.5tsp Black Peppercorns (Tellicherry Bold Grade); 1piece onion; 4piece dry kashmiri chillies; 1tsp Cumin Seeds

Goan Vegetable Curry is a tangy-sweet coconut-tamarind curry — mixed vegetables (root veg, beans, etc.) simmered in a freshly ground masala of fresh coconut, kashmiri chillies, coriander seeds, peppercorns, and tamarind. Finished in coconut oil; mildly spicy and slightly sweet from the coconut. Pairs with steamed rice or Goan poee bread.

Time 50 min · Serves 6 · 232 kcal · Konkan Coast, Goa

Ingredients

Main

mixed vegetables — 4 cup (chopped)
green chillies — 1 piece (chopped)
Turmeric Powder — 0.5 tsp (ground)
salt (optional) (whole)
Tamarind (Block) — 1 piece (whole)
Coconut Oil (Cold Pressed) — 1 tsp (whole)
Fresh Coconut — 100 g (grated)
Coriander Seeds — 1 tbsp (whole)
Garlic — 4 piece (chopped)
Black Peppercorns (Tellicherry Bold Grade) — 0.5 tsp (whole)
onion — 1 piece (chopped)

Tempering

dry kashmiri chillies — 4 piece (whole)
Cumin Seeds — 1 tsp (whole)

Method

To begin making the Goan Vegetable Curry Recipe, clean and chop the vegetables into cubes.
Add oil in a heavy bottomed pan and add onions.
Cook till the onions becomes translucent.Add remaining vegetables, turmeric powder, green chillies and required amount of water.
Cook on medium flame till it is done.Meanwhile, grind all the ingredients mentioned under masala including coconut, kashmiri dry red chillies, whole black peppercorns, onion, garlic, coriander seeds, cumin seeds, tamarind to a smooth paste.
Add the masala paste and salt to the cooked vegetables.
Cook on sim till the raw smell from curry goes and keep stirring in between.
This will take about 5 to 7 minutes.Switch off when the curry is cooked properly.
Serve hot.Serve Goan Vegetable Curry Recipe along with Beetroot Raita and Whole Wheat Lachha Paratha for a weekday meal.

Common questions

How many calories in one plate of Goan Vegetable Curry?: 232 kcal per plate.
How much cooking time?: 50 min — 25 min prep, 25 min cooking.

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