Egg Fried Quinoa ko English mein kya kehte hain?

एग फ्राइड क्विनोआ ko English mein Egg Fried Quinoa likhte hain.

Kitna time lagta hai?

22 min lagta hai — 10 min taiyari, 12 min pakana.

Egg Fried Quinoa

Name: Egg Fried Quinoa
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 3 servings
Cuisine: Multiple States Indian
Ingredients: 2tbsp Coriander Leaves; 0.5tsp Ginger; 80g Oats; 0.5tsp black pepper; 2piece Eggs; 0.5piece onion; salt; 30g green peas; 0.5piece Carrot; 1tsp Coconut Oil

Quinoa stir-fried with eggs and vegetables. Complete protein grain + egg combo.

Time 22 min · Serves 3 · 207 kcal · Pan-India, Multiple States

Ingredients

Garnish

Coriander Leaves (garnish) — 2 tbsp (ground)

Main

Ginger — 0.5 tsp (chopped)
Oats — 80 g (ground)
black pepper — 0.5 tsp (ground)
Eggs — 2 piece (whole)
onion — 0.5 piece (chopped)
salt (optional) (whole)
green peas — 30 g (chopped)
Carrot — 0.5 piece (chopped)

Tempering

Coconut Oil — 1 tsp (whole)

Method

Cook quinoa. Cool and spread.
Scramble eggs. Remove.
Sauté onion, ginger, diced vegetables 2 min.
Add quinoa. Toss on high flame.
Add eggs back. Season with salt, pepper.
Garnish with coriander. 26g protein.

Common questions

Egg Fried Quinoa ko English mein kya kehte hain?: एग फ्राइड क्विनोआ ko English mein Egg Fried Quinoa likhte hain.
Ek plate Egg Fried Quinoa mein kitni calories hoti hain?: 207 kcal per plate.
Kitna time lagta hai?: 22 min lagta hai — 10 min taiyari, 12 min pakana.