Chironji Kheer

Rice kheer enriched with charoli seeds, saffron, and cardamom. MP chironji harvest celebration dessert.

Time 40 min · Serves 4 · 329 kcal · Central MP, Multiple States

Ingredients

Garnish

• Cardamom — 2 piece (ground)

Main

• Saffron — 100 g (ground)
• rice — 100 g (ground)
• sugar — 0.5 cup (whole)
• salt (optional) (whole)

Tempering

• oil — 2 tbsp (whole)

Method

1. Gather and measure all ingredients for MP Chironji Kheer.
2. Prepare the base — roast/cook the main ingredient in ghee on low flame.
3. Add sugar/jaggery and mix well. Cook until it reaches desired consistency.
4. Add cardamom and dry fruits. Mix well.
5. Let it cool slightly. Shape or serve as appropriate.

Common questions

Chironji Kheer ko English mein kya kehte hain?

चिरौंजी खीर ko English mein Chironji Kheer likhte hain.

Ek plate Chironji Kheer mein kitni calories hoti hain?

329 kcal per plate.

Kitna time lagta hai?

40 min lagta hai — 10 min taiyari, 30 min pakana.

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