Chicken And Egg Bowl ko English mein kya kehte hain?

चिकन एंड एग बाउल ko English mein Chicken And Egg Bowl likhte hain.

Kitna time lagta hai?

40 min lagta hai — 15 min taiyari, 25 min pakana.

Chicken And Egg Bowl

Name: Chicken And Egg Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 servings
Cuisine: Multiple States Indian
Ingredients: 1tbsp Coriander Leaves; 0.5piece Lemon; 50g Broccoli; 80g brown rice; salt; 0.5tsp black pepper; 150g chicken breasts; 2piece Eggs; 1tsp Coconut Oil

Double protein bowl: grilled chicken + boiled eggs over rice. Bodybuilder staple.

Time 40 min · Serves 1 · 784 kcal · Pan-India, Multiple States

Ingredients

Garnish

Coriander Leaves (garnish) — 1 tbsp (ground)

Main

Lemon — 0.5 piece (chopped)
Broccoli — 50 g (chopped)
brown rice — 80 g (ground)
salt (optional) (whole)
black pepper — 0.5 tsp (ground)
chicken breasts — 150 g (chopped)
Eggs — 2 piece (whole)

Tempering

Coconut Oil — 1 tsp (whole)

Method

Marinate the chicken breasts lightly with coconut oil, salt, and black pepper; grill until fully cooked through.
Boil the eggs for 8-10 minutes, then cool, peel, and halve them.
Cook the brown rice separately until tender. Steam the broccoli florets until just tender-crisp.
Slice the grilled chicken and arrange the bowl with rice, chicken, egg halves, and broccoli.
Season with salt and black pepper, squeeze over fresh lemon juice, and garnish with coriander leaves.
Serve immediately for a high-protein, gym-friendly bowl (approx. 45g protein).

Common questions

Chicken And Egg Bowl ko English mein kya kehte hain?: चिकन एंड एग बाउल ko English mein Chicken And Egg Bowl likhte hain.
Ek plate Chicken And Egg Bowl mein kitni calories hoti hain?: 784 kcal per plate.
Kitna time lagta hai?: 40 min lagta hai — 15 min taiyari, 25 min pakana.