Barley Water

Cooked barley water with lemon. Kidney-friendly, blood sugar stable.

Time 25 min · Serves 1 · 128 kcal · Pan-India, Multiple States

Ingredients

• Lemon — 0.5 piece (chopped)
• Honey — 0.5 tsp (whole)
• barley — 30 g (ground)
• Water — 3 cup (whole)

Method

1. Wash barley. Soak 1 hour.
2. Boil barley in water for 15-20 minutes until soft.
3. Strain the water into a jug. (Can eat the barley separately.)
4. Add lemon juice and minimal honey.
5. Cool to room temperature.
6. Drink throughout the day.

Common questions

Barley Water ko English mein kya kehte hain?

जौ का पानी ko English mein Barley Water likhte hain.

Ek plate Barley Water mein kitni calories hoti hain?

128 kcal per plate.

Kitna time lagta hai?

25 min lagta hai — 5 min taiyari, 20 min pakana.

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