Vegan Protein Wrap

Whole wheat wrap with tofu, sprouts, and vegetables. Complete plant protein.

Time 25 min · Serves 3 · 105 kcal · Pan-India, Multiple States

Ingredients

Garnish

• Coriander Leaves (garnish) — 1 tbsp (ground)

Main

• Tofu (Extra Firm - Soy Paneer) — 80 g (whole)
• Wheat Flour (Atta) — 50 g (ground)
• red bell pepper — 65 g (chopped)
• onion — 0.25 piece (chopped)
• bean sprouts — 50 g (chopped)
• salt (optional) (whole)
• Turmeric Powder — 0.25 tsp (ground)

Tempering

• Coconut Oil — 0.5 tsp (whole)
• Cumin Seeds — 0.25 tsp (whole)

Method

1. Make roti. Crumble and sauté tofu with cumin, turmeric.
2. Add sprouts, diced capsicum, onion.
3. Spread on roti.
4. Roll tightly. Cut diagonally.
5. Coriander garnish.
6. 22g plant protein per wrap.

Common questions

Vegan Protein Wrap ko English mein kya kehte hain?

वीगन प्रोटीन रैप ko English mein Vegan Protein Wrap likhte hain.

Ek plate Vegan Protein Wrap mein kitni calories hoti hain?

105 kcal per plate.

Kitna time lagta hai?

25 min lagta hai — 15 min taiyari, 10 min pakana.

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