Banana Oat Energy Bites
3-ingredient energy bites. Banana, oats, nuts. Pre-workout fuel.
Ingredients
- banana — 1 piece (chopped)
- Oats — 60 g (ground)
- cinnamon stick — 0.25 piece (ground)
- badam — 15 g (whole)
- Honey — 0.5 tsp (whole)
Method
- Mash banana well. Mix with oats, chopped almonds, cinnamon.
- Add honey for binding.
- Shape into small balls.
- Place on baking tray. Bake 12 min at 180°C.
- Cool on rack.
- 3 bites = perfect pre-workout fuel.
Common questions
- Banana Oat Energy Bites ko English mein kya kehte hain?
- बनाना ओट एनर्जी बाइट्स ko English mein Banana Oat Energy Bites likhte hain.
- Ek plate Banana Oat Energy Bites mein kitni calories hoti hain?
- 110 kcal per plate.
- Kitna time lagta hai?
- 20 min lagta hai — 10 min taiyari, 10 min pakana.