
Trout Tandoori
Fresh river trout marinated in yogurt-spice paste and grilled. Manali-Kullu river fish specialty.
Time 80 min · Serves 4 · 129 kcal · Kullu, Himachal Pradesh
Ingredients
Garnish
- Coriander Leaves (optional) (garnish) — 2 tbsp (chopped)
Main
- Lemon — 0.5 piece (whole)
- ginger garlic paste — 3 piece (ground)
- Mustard Oil — 15 g (whole)
- garam masala powder — 3 g (ground)
- Red Chilli Powder (Lal Mirch) — 4 g (ground)
- Curd — 100 g (whole)
- fish — 250 g (chopped)
- salt (optional) (whole)
Method
- Clean the trout and pat dry; make 2-3 shallow diagonal slits on each side so the marinade can penetrate.
- Whisk curd with ginger-garlic paste, red chilli powder, garam masala, lemon juice, mustard oil and salt into a smooth marinade.
- Coat the fish thoroughly in the marinade, working it into the slits, and refrigerate for 45-60 minutes.
- Grill on a hot tandoor or grill pan (or oven preheated to 220°C) for 8-10 minutes per side, basting once with mustard oil, until charred at the edges and cooked through.
- Garnish with fresh coriander leaves and serve hot with lemon wedges.
Common questions
- Trout Tandoori ko English mein kya kehte hain?
- हिमाचली ट्राउट तंदूरी ko English mein Trout Tandoori likhte hain.
- Ek plate Trout Tandoori mein kitni calories hoti hain?
- 129 kcal per plate.
- Kitna time lagta hai?
- 80 min lagta hai — 60 min taiyari, 20 min pakana.
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