Tandoori Chicken Skinless

Classic tandoori chicken without skin. Smoky, spicy, high protein with minimal fat.

Time 80 min · Serves 3 · 211 kcal · Pan-India, Multiple States

Ingredients

Main

• Ginger — 1 tsp (chopped)
• Lemon — 1 piece (chopped)
• Red Chilli Powder (Lal Mirch) — 1.5 tsp (ground)
• Turmeric Powder — 0.5 tsp (ground)
• Curd — 4 tbsp (whole)
• salt (optional) (whole)
• garam masala powder — 1 tsp (ground)
• chicken breasts — 300 g (chopped)
• Garlic — 1 tsp (chopped)

Tempering

• Mustard Oil — 1 tsp (whole)

Method

1. Score chicken pieces deeply for marinade penetration.
2. Combine curd, all spices, ginger-garlic paste, lemon juice, mustard oil.
3. Marinate chicken for 4-6 hours or overnight.
4. Preheat oven to 220°C.
5. Place chicken on wire rack over baking tray. Bake 20 minutes.
6. Broil 3 minutes for char. Serve with lemon wedges.

Common questions

Tandoori Chicken Skinless ko English mein kya kehte hain?

तंदूरी चिकन स्किनलेस ko English mein Tandoori Chicken Skinless likhte hain.

Ek plate Tandoori Chicken Skinless mein kitni calories hoti hain?

211 kcal per plate.

Kitna time lagta hai?

80 min lagta hai — 60 min taiyari, 20 min pakana.

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