Sweet Potato Mash Pre Workout
Mashed sweet potato with cinnamon. Slow carbs for sustained workout energy.
Ingredients
- Honey — 0.5 tsp (whole)
- salt (optional) (whole)
- Sweet Potato — 200 g (chopped)
- cinnamon stick — 0.25 piece (ground)
- black pepper — 0.25 tsp (ground)
Method
- Boil sweet potato until very soft.
- Peel and mash smooth.
- Add cinnamon powder, pepper, tiny honey.
- Mix well.
- Eat 1 hour before workout.
- Slow-release carbs — sustained energy.
Common questions
- Sweet Potato Mash Pre Workout ko English mein kya kehte hain?
- शकरकंद मैश प्री वर्कआउट ko English mein Sweet Potato Mash Pre Workout likhte hain.
- Ek plate Sweet Potato Mash Pre Workout mein kitni calories hoti hain?
- 58 kcal per plate.
- Kitna time lagta hai?
- 20 min lagta hai — 5 min taiyari, 15 min pakana.