Sprouts Tikki

Crispy sprout patties. Enzyme-rich, protein-packed, baked not fried.

Time 25 min · Serves 5 · 26 kcal · Pan-India, Multiple States

Ingredients

Garnish

• Coriander Leaves (garnish) — 2 tbsp (ground)

Main

• black pepper — 0.25 tsp (ground)
• Ginger — 0.5 tsp (chopped)
• green chillies — 1 piece (chopped)
• bean sprouts — 200 g (chopped)
• onion — 0.5 piece (chopped)
• salt (optional) (whole)

Tempering

• Coconut Oil — 0.5 tsp (whole)

Method

1. Steam sprouts lightly. Mash coarsely.
2. Add chopped onion, chilli, ginger, coriander, salt, pepper.
3. Shape into flat tikkis.
4. Brush tawa with minimal oil. Cook 3-4 min each side.
5. Should be crispy outside, soft inside.
6. Serve with green chutney.

Common questions

Sprouts Tikki ko English mein kya kehte hain?

स्प्राउट्स टिक्की ko English mein Sprouts Tikki likhte hain.

Ek plate Sprouts Tikki mein kitni calories hoti hain?

26 kcal per plate.

Kitna time lagta hai?

25 min lagta hai — 15 min taiyari, 10 min pakana.

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