Soya Keema Matar ko English mein kya kehte hain?

सोया कीमा मटर ko English mein Soya Keema Matar likhte hain.

Kitna time lagta hai?

30 min lagta hai — 15 min taiyari, 15 min pakana.

Soya Keema Matar

Name: Soya Keema Matar
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 servings
Cuisine: Multiple States Indian
Ingredients: 2tbsp Coriander Leaves; 0.5tsp Red Chilli Powder (Lal Mirch); 50g green peas; 0.5tsp Turmeric Powder; 1piece onion; salt; 1tsp Garlic; 0.5tsp garam masala powder; 1tsp Ginger; 100g Soya Chunks; 1piece Tomato; 1tbsp Coconut Oil

Soya granules with peas. Mimics chicken keema, 51g protein per 100g soya.

Time 30 min · Serves 3 · 207 kcal · Pan-India, Multiple States

Ingredients

Garnish

Coriander Leaves (garnish) — 2 tbsp (ground)

Main

Red Chilli Powder (Lal Mirch) — 0.5 tsp (ground)
green peas — 50 g (chopped)
Turmeric Powder — 0.5 tsp (ground)
onion — 1 piece (chopped)
salt (optional) (whole)
Garlic — 1 tsp (chopped)
garam masala powder — 0.5 tsp (ground)
Ginger — 1 tsp (chopped)
Soya Chunks — 100 g (whole)
Tomato — 1 piece (chopped)

Tempering

Coconut Oil — 1 tbsp (whole)

Method

Soak soya granules in hot water 5 min. Squeeze dry.
Heat oil. Sauté onion until golden. Add ginger-garlic paste.
Add tomato, spices. Cook until oil separates.
Add soya granules and peas.
Cover. Cook 5 minutes. Finish with garam masala.
Serve with roti — veg bodybuilder staple.

Common questions

Soya Keema Matar ko English mein kya kehte hain?: सोया कीमा मटर ko English mein Soya Keema Matar likhte hain.
Ek plate Soya Keema Matar mein kitni calories hoti hain?: 207 kcal per plate.
Kitna time lagta hai?: 30 min lagta hai — 15 min taiyari, 15 min pakana.