
Ragi & Oats Rava Idli (Finger Millet-Oats Idli)
Ragi & Oats Rava Idli is a healthy instant idli — sooji + ragi flour + oats mixed into a curd-based batter with ginger, green chilli, and mustard-curry-leaf tempering, then leavened instantly with eno fruit salt and steamed soft. High-fiber, gluten-careful breakfast served with sambar and coconut chutney.
Time 35 min · Serves 5 · 274 kcal · South India, Multiple States
Ingredients
Main
- Ginger — 1 piece (chopped)
- enos fruit salt — 2 tsp (whole)
- Coriander Leaves (optional) (ground)
- green chillies — 2 piece (chopped)
- Ragi Flour — 1 cup (ground)
- sooji — 1 cup (ground)
- salt (optional) (whole)
- instant oats — 0.5 cup (ground)
- Sunflower Oil — 2 tsp (whole)
- Curd — 1 cup (whole)
Tempering
- Curry Leaves — 1 piece (chopped)
- Mustard Seeds (Black) — 1 tsp (whole)
Method
- To begin making the Ragi & Oats Rava Idli Recipe, combine the ragi flour, oats, rava, yogurt and a little salt in a large mixing bowl.Add around one cup of water little at a time to make a thick batter.
- Allow the mixture to rest for 10 to 15 minutes.Heat oil in a pan on medium flame, add in the mustard seeds and curry leaves and allow it to crackle.
- Turn off heat and keep aside.Once the batter has rested for 15 minutes, adjust the consistency of the batter.
- It should be that of a thick pouring consistency.
- Next add in the seasoning, green chillies, ginger, enos fruit salt and the tablespoon of oil.
- Stir well to combine.Preheat an idli steamer with enough water.
- Grease the idli plates.Pour the Ragi Oats Rava Idli batter into the idli mould cavities.
- Place into the preheated steamer and steam the idlis for 10-15 minutes until a skewer inserted in the centre comes out clean.Once steamed, remove the Ragi Oats Rava Idli from the steamer and keep aside for 5 minutes.
- Sprinkle some water over the idli's so they come out clean when you take them out of the cavities.
- Use a spoon to run through the sides of the cavities to remove idlis.Ragi & Oats Rava Idli Recipe a super simple recipe that can be served along with High-Protein Peanut Chutney Recipe and Idli Milagai Podi.
Common questions
- Ragi & Oats Rava Idli (Finger Millet-Oats Idli) ko English mein kya kehte hain?
- रागी और ओट्स रवा इडली (फिंगर मिलेट-ओट्स इडली) ko English mein Ragi & Oats Rava Idli (Finger Millet-Oats Idli) likhte hain.
- Ek plate Ragi & Oats Rava Idli (Finger Millet-Oats Idli) mein kitni calories hoti hain?
- 274 kcal per plate.
- Kitna time lagta hai?
- 35 min lagta hai — 15 min taiyari, 20 min pakana.
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