Healthy Spinach Idli
A steamed savory cake originating from multiple states in India, the Healthy Spinach Idli is a delightful breakfast or snack option that combines the earthy flavors of spinach with the crunch of cashew nuts and the warmth of spices. This dish is a great way to start your day with a nutritious and filling meal, perfect for those looking for a healthier breakfast option. The spinach idli is typically served warm and is a staple in many Indian households, especially during the monsoon season when spinach is in abundance.
Ingredients
- Red Chilli Powder (Lal Mirch) — 1 tsp (ground)
- Cashew Nuts (optional) — 5.5 piece (whole)
- Sunflower Oil (optional) (whole)
- Spinach (Palak) — 2.5 cup (chopped)
- salt (optional) (whole)
- garam masala powder — 1 pinch (ground)
- Idli Dosa Batter — 3 cup (whole)
Method
- Get ready with all ingredients: idli dosa batter, cashew nuts, spinach, red chilli powder, garam masala powder, sunflower oil and salt.
- Wash the spinach leaves and blanch them in hot water for 3 minutes, then drain and cool.
- Once cooled, puree the blanched spinach in a mixer to a smooth paste.
- Pour the idli batter into a mixing bowl, add the spinach puree, salt, red chilli powder and garam masala powder, and mix well with a fork until evenly combined.
- Roughly chop or lightly roast the cashew nuts and fold them into the batter.
- Grease the idli moulds with sunflower oil and pour the spinach batter into each mould.
- Steam the idlis in an idli steamer or pressure cooker (without whistle) for 10-12 minutes or until a toothpick inserted comes out clean.
- Rest for a couple of minutes, then demould and serve the Healthy Spinach Idli hot with chutney of choice.
Common questions
- Healthy Spinach Idli ko English mein kya kehte hain?
- स्वास्थ्यवर्धक पालक इडली (पालक भाप वाली नमकीन केक) ko English mein Healthy Spinach Idli likhte hain.
- Ek plate Healthy Spinach Idli mein kitni calories hoti hain?
- 123 kcal per plate.
- Kitna time lagta hai?
- 40 min lagta hai — 20 min taiyari, 20 min pakana.