Protein Egg Wrap ko English mein kya kehte hain?

प्रोटीन एग रैप ko English mein Protein Egg Wrap likhte hain.

Kitna time lagta hai?

20 min lagta hai — 10 min taiyari, 10 min pakana.

Protein Egg Wrap

Name: Protein Egg Wrap
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3 servings
Cuisine: Multiple States Indian
Ingredients: 0.25tsp Turmeric Powder; 50g Spinach (Palak); salt; 0.25tsp black pepper; 30g Paneer; 0.5piece onion; 2piece Eggs; 50g Wheat Flour (Atta); 0.5tsp Coconut Oil

Whole wheat wrap filled with scrambled eggs, spinach, and paneer. Complete protein meal on the go.

Time 20 min · Serves 3 · 169 kcal · Pan-India, Multiple States

Ingredients

Main

Turmeric Powder — 0.25 tsp (ground)
Spinach (Palak) — 50 g (chopped)
salt (optional) (whole)
black pepper — 0.25 tsp (ground)
Paneer — 30 g (whole)
onion — 0.5 piece (chopped)
Eggs — 2 piece (whole)
Wheat Flour (Atta) — 50 g (ground)

Tempering

Coconut Oil — 0.5 tsp (whole)

Method

Make a thin whole wheat roti. Set aside.
Scramble eggs with turmeric, salt, pepper in minimal oil.
Wilt spinach in the same pan. Crumble paneer, mix in.
Chop onion, add to the egg-spinach-paneer mixture.
Spread the filling on the roti. Roll tightly.
Cut diagonally and serve.

Common questions

Protein Egg Wrap ko English mein kya kehte hain?: प्रोटीन एग रैप ko English mein Protein Egg Wrap likhte hain.
Ek plate Protein Egg Wrap mein kitni calories hoti hain?: 169 kcal per plate.
Kitna time lagta hai?: 20 min lagta hai — 10 min taiyari, 10 min pakana.