Plain Brown Rice (Hand-Pounded)

Hand-pounded brown rice with bran intact — diabetic-friendly alternative to white rice. Lower glycemic index, higher fiber. Same role as plain steamed rice in any thali. Slightly chewier texture; takes 5-10 min longer to cook.

Time 40 min · Serves 4 · 180 kcal · Multiple States

Ingredients

• rice — 200 g (washed)
• salt — 2 g (plain)
• Water — 500 g (plain)

Method

1. Wash brown rice. Soak for 30 min.
2. Pressure-cook with 2.5x water + salt for 4-5 whistles, or simmer covered until tender (~30 min).
3. Rest 5-10 min before fluffing. Serve hot.

Common questions

Plain Brown Rice (Hand-Pounded) ko English mein kya kehte hain?

भूरा चावल ko English mein Plain Brown Rice (Hand-Pounded) likhte hain.

Ek plate Plain Brown Rice (Hand-Pounded) mein kitni calories hoti hain?

180 kcal per plate.

Kitna time lagta hai?

40 min lagta hai — 10 min taiyari, 30 min pakana.

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