Chicken Brown Rice Bowl

Bodybuilder post-workout bowl. Grilled chicken on brown rice with veggies.

Time 25 min · Serves 4 · 177 kcal · Pan-India, Multiple States

Ingredients

Garnish

• Coriander Leaves (garnish) — 2 tbsp (ground)

Main

• chicken breasts — 150 g (chopped)
• salt (optional) (whole)
• brown rice — 100 g (ground)
• black pepper — 0.5 tsp (ground)
• Lemon — 0.5 piece (chopped)
• Broccoli — 50 g (chopped)
• Carrot — 0.5 piece (chopped)

Tempering

• Coconut Oil — 1 tsp (whole)

Method

1. Cook brown rice. Grill chicken breast with salt, pepper, lemon.
2. Slice chicken. Steam broccoli, carrot.
3. Arrange rice in bowl. Add chicken slices.
4. Top with steamed vegetables.
5. Squeeze lemon. Sprinkle pepper.
6. Garnish with coriander. The classic gym bowl.

Common questions

Chicken Brown Rice Bowl ko English mein kya kehte hain?

चिकन ब्राउन राइस बाउल ko English mein Chicken Brown Rice Bowl likhte hain.

Ek plate Chicken Brown Rice Bowl mein kitni calories hoti hain?

177 kcal per plate.

Kitna time lagta hai?

25 min lagta hai — 10 min taiyari, 15 min pakana.

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• Khasi Jadoh Red Rice