Grilled Fish Brown Rice Bowl

Grilled fish on brown rice with steamed vegetables. Omega-3 athlete bowl.

Time 30 min · Serves 4 · 155 kcal · Pan-India, Multiple States

Ingredients

Garnish

• Coriander Leaves (garnish) — 2 tbsp (ground)

Main

• Broccoli — 50 g (chopped)
• brown rice — 80 g (ground)
• Turmeric Powder — 0.25 tsp (ground)
• fish — 200 g (chopped)
• Carrot — 0.5 piece (chopped)
• Lemon — 1 piece (chopped)
• salt (optional) (whole)
• black pepper — 0.5 tsp (ground)

Tempering

• Coconut Oil — 1 tsp (whole)

Method

1. Cook brown rice. Grill fish with turmeric, salt, pepper, lemon.
2. Steam broccoli and carrot.
3. Flake grilled fish.
4. Arrange bowl: rice, fish, vegetables.
5. Squeeze lemon. Garnish with coriander.
6. Omega-3 + complex carbs — athlete recovery.

Common questions

Grilled Fish Brown Rice Bowl ko English mein kya kehte hain?

ग्रिल्ड फिश ब्राउन राइस बाउल ko English mein Grilled Fish Brown Rice Bowl likhte hain.

Ek plate Grilled Fish Brown Rice Bowl mein kitni calories hoti hain?

155 kcal per plate.

Kitna time lagta hai?

30 min lagta hai — 15 min taiyari, 15 min pakana.

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• Plain Steamed Rice (Annam / Sadam / Choru / Bhat)
• Chicken Brown Rice Bowl
• Little Millet Rice
• Garo Red Rice Beer Pork
• Khasi Jadoh Red Rice