Haryanvi Bathua Raita
Fresh bathua (chenopodium) leaves in whisked yogurt. Panipat winter raita, iron-rich seasonal green.
Ingredients
Garnish
- Coriander Leaves (optional) (garnish) — 2 tbsp (chopped)
Main
- salt (optional) (whole)
- Bathua Leaves — 180 g
- cumin powder — 1 tsp
- Red Chilli Powder (Lal Mirch) — 1 tsp (ground)
- Curd — 100 g (whole)
Method
- Wash the bathua leaves thoroughly; blanch in boiling water for 3-4 minutes until wilted.
- Drain and cool the bathua, then chop finely or puree.
- Whisk the curd until smooth; fold in the bathua, roasted cumin powder, and red chilli powder; season with salt.
- Garnish with fresh coriander leaves, chill, and serve cold.
Common questions
- Haryanvi Bathua Raita ko English mein kya kehte hain?
- हरियाणवी बथुआ रायता ko English mein Haryanvi Bathua Raita likhte hain.
- Ek plate Haryanvi Bathua Raita mein kitni calories hoti hain?
- 33 kcal per plate.
- Kitna time lagta hai?
- 15 min lagta hai — 10 min taiyari, 5 min pakana.