Bottle Gourd Raita

Grated bottle gourd in spiced yogurt. Ultra-low calorie, cooling.

Time 15 min · Serves 4 · 53 kcal · Pan-India, Multiple States

Ingredients

Garnish

• Mint Leaves (garnish) — 1 tbsp (ground)

Main

• Bottle Gourd — 150 g (chopped)
• Curd — 300 g (whole)
• Black Salt — 0.25 tsp (whole)

Tempering

• Cumin Seeds — 2 g (whole)

Method

1. Grate bottle gourd. Lightly steam 2 min. Cool.
2. Whisk curd smooth.
3. Mix lauki into curd.
4. Add roasted cumin, black salt, chopped mint.
5. Chill.
6. Under 45 calories per serving.

Common questions

Bottle Gourd Raita ko English mein kya kehte hain?

लौकी रायता ko English mein Bottle Gourd Raita likhte hain.

Ek plate Bottle Gourd Raita mein kitni calories hoti hain?

53 kcal per plate.

Kitna time lagta hai?

15 min lagta hai — 10 min taiyari, 5 min pakana.

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• Mixed Vegetable Raita
• Cucumber Raita
• Onion Tomato Raita
• Haryanvi Bathua Raita
• Pahadi Kumaoni Raita