How much cooking time?

35 min — 15 min prep, 20 min cooking.

Goan Undi

Name: Goan Undi
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Goa Indian
Ingredients: 2tbsp Coriander Leaves; 100g Coconut; 100g rice; salt; 2tbsp Coconut Oil

Steamed rice flour balls served with spicy coconut curry. Traditional Goan breakfast replacing bread.

Time 35 min · Serves 4 · 240 kcal · South Goa, Goa

Ingredients

Garnish

Coriander Leaves (optional) (garnish) — 2 tbsp (chopped)

Main

Coconut — 100 g (chopped)
rice — 100 g (ground)
salt (optional) (whole)

Tempering

Coconut Oil — 2 tbsp (whole)

Method

Wash and prepare all ingredients for Goan Undi. Chop vegetables, marinate protein if needed.
Prepare the dough/batter with flour, salt, and water. Knead well and rest for 15 minutes.
Divide into portions. Roll out or shape as needed. Add stuffing if applicable.
Cook on a hot tawa with ghee/oil, or deep fry until golden brown.
Adjust salt and spices. Garnish with fresh coriander leaves. Serve hot.

Common questions

How many calories in one plate of Goan Undi?: 240 kcal per plate.
How much cooking time?: 35 min — 15 min prep, 20 min cooking.

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