Energy Balls Dates Nuts
No-bake energy balls. Dense pre-workout fuel with dates, nuts, and oats.
Ingredients
- Dates — 80 g (chopped)
- badam — 20 g (whole)
- Coconut — 1 tbsp (chopped)
- Peanuts — 20 g (whole)
- Oats — 30 g (ground)
- Honey — 1 tsp (whole)
Method
- Blend dates to paste.
- Crush nuts coarsely. Powder oats.
- Mix all ingredients with honey.
- Roll into bite-sized balls.
- Refrigerate 30 minutes.
- Eat 2-3 balls 30 minutes before workout.
Common questions
- Energy Balls Dates Nuts ko English mein kya kehte hain?
- एनर्जी बॉल्स खजूर ड्राई फ्रूट्स ko English mein Energy Balls Dates Nuts likhte hain.
- Ek plate Energy Balls Dates Nuts mein kitni calories hoti hain?
- 204 kcal per plate.
- Kitna time lagta hai?
- 70 min lagta hai — 10 min taiyari, 60 min pakana.