Egg White Spinach Wrap
Egg whites wrapped in spinach roti. Double protein, zero yolk fat.
Ise egg white wrap, spinach egg wrap naam se bhi khoja jata hai.
Ingredients
Main
- salt (optional) (whole)
- Turmeric Powder — 0.25 tsp (ground)
- Eggs — 3 piece (whole)
- green chillies — 1 piece (chopped)
- onion — 0.5 piece (chopped)
- Wheat Flour (Atta) — 40 g (ground)
- Spinach (Palak) — 50 g (chopped)
Tempering
- Coconut Oil — 0.5 tsp (whole)
Method
- Make spinach roti: blend palak into atta dough, roll thin, cook.
- Separate egg whites. Whisk with turmeric, salt.
- Scramble whites with chopped onion and green chilli.
- Spread egg whites on spinach roti.
- Roll tightly. Cut in half.
- High protein breakfast wrap — 22g protein.
Common questions
- Egg White Spinach Wrap ko English mein kya kehte hain?
- एग वाइट पालक रैप ko English mein Egg White Spinach Wrap likhte hain.
- Ek plate Egg White Spinach Wrap mein kitni calories hoti hain?
- 157 kcal per plate.
- Kitna time lagta hai?
- 18 min lagta hai — 10 min taiyari, 8 min pakana.