Egg White Spinach Wrap

Egg whites wrapped in spinach roti. Double protein, zero yolk fat.

Time 18 min · Serves 3 · 157 kcal · Pan-India, Multiple States

Ingredients

Main

• salt (optional) (whole)
• Turmeric Powder — 0.25 tsp (ground)
• Eggs — 3 piece (whole)
• green chillies — 1 piece (chopped)
• onion — 0.5 piece (chopped)
• Wheat Flour (Atta) — 40 g (ground)
• Spinach (Palak) — 50 g (chopped)

Tempering

• Coconut Oil — 0.5 tsp (whole)

Method

1. Make spinach roti: blend palak into atta dough, roll thin, cook.
2. Separate egg whites. Whisk with turmeric, salt.
3. Scramble whites with chopped onion and green chilli.
4. Spread egg whites on spinach roti.
5. Roll tightly. Cut in half.
6. High protein breakfast wrap — 22g protein.

Common questions

Egg White Spinach Wrap ko English mein kya kehte hain?

एग वाइट पालक रैप ko English mein Egg White Spinach Wrap likhte hain.

Ek plate Egg White Spinach Wrap mein kitni calories hoti hain?

157 kcal per plate.

Kitna time lagta hai?

18 min lagta hai — 10 min taiyari, 8 min pakana.

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