How much cooking time?

40 min — 10 min prep, 30 min cooking.

Cabbage And Carrot Thoran

Name: Cabbage And Carrot Thoran
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 12 servings
Cuisine: Kerala Indian
Ingredients: 0.5cup Fresh Coconut; 1piece onion; 0.5piece Cabbage; salt; 4piece green chillies; 1tbsp Sunflower Oil; 1tsp cumin powder; 0.5tsp Turmeric Powder; 3piece Carrot; 0.5tsp Mustard Seeds (Black); 6piece Curry Leaves

A classic Kerala dry stir-fry (thoran) of finely chopped cabbage and carrot tossed with grated coconut, green chillies and a mustard-curry leaf tempering. Served as a side dish with rice. About 162 calories per serving.

Time 40 min · Serves 12 · 53 kcal · All Kerala, Kerala

Ingredients

Main

Fresh Coconut — 0.5 cup (grated)
onion — 1 piece (chopped)
Cabbage — 0.5 piece (chopped)
salt (optional) (whole)
green chillies — 4 piece (chopped)
Sunflower Oil — 1 tbsp (whole)
cumin powder — 1 tsp (ground)
Turmeric Powder — 0.5 tsp (ground)
Carrot — 3 piece (grated)

Tempering

Mustard Seeds (Black) — 0.5 tsp (whole)
Curry Leaves — 6 piece (ground)

Method

To prepare this easy Cabbage And Carrot Thoran Recipe, wash and prepare carrots and cabbage first.In a bowl, add grated carrots and chopped cabbage.
Add onions, green chilies, cumin powder, turmeric powder and required salt to the vegetable mixture.Toss them well so that they are mixed well together.In a kadai, add oil and heat over a medium flame.Add mustard seeds once the oil is hot.
This may take 10-12 minutes.Once the vegetables become tender and cooked, add grated coconut to the mixture.Combine them well and cook with the lid open for about 3 minutes till the dish is cooked.Switch off the flame.
Serve the carrot and cabbage thoran with hot boiled rice, Cheriya ulli sambar and fried papad for a perfect meal.

Common questions

How many calories in one plate of Cabbage And Carrot Thoran?: 53 kcal per plate.
How much cooking time?: 40 min — 10 min prep, 30 min cooking.

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