Lauki Juice (Bottle Gourd Mint Juice)
Lauki Juice is a refreshing summer health drink — fresh bottle gourd (lauki) blended with mint leaves, ginger, lemon, a touch of honey and salt, served chilled. A traditional Indian cooling beverage popular in Ayurvedic and weight-loss contexts, especially for hot summer mornings.
Ingredients
- Lemon (optional) (chopped)
- salt (optional) (whole)
- Mint Leaves (optional) (ground)
- Bottle Gourd — 1 piece (chopped)
- Ginger — 1 piece (chopped)
- Honey (optional) (whole)
Method
- To begin making the Bottle Gourd & Mint Vegetable Juice Recipe (Lauki Juice), place the bottle gourd, ginger and mint leaves into a Juicer.
- Run the juicer until all the juice comes out.You can add a little more water to the juicer and get more of the nutrition from the existing pulp.
- Pour the Bottle Gourd Juice (Lauki Juice) into a Jug, add the salt to taste, juice from the lemon and serve it for breakfast or the first thing in the morning before breakfast.
Common questions
- Lauki Juice (Bottle Gourd Mint Juice) ko English mein kya kehte hain?
- लौकी जूस (लौकी पुदीना जूस) ko English mein Lauki Juice (Bottle Gourd Mint Juice) likhte hain.
- Ek plate Lauki Juice (Bottle Gourd Mint Juice) mein kitni calories hoti hain?
- 35 kcal per plate.
- Kitna time lagta hai?
- 10 min lagta hai.