Gundruk (Fermented Leafy Green - Sikkim/Northeast)
गुन्द्रुक
Dried fermented leaves of mustard or radish; heating energy. A staple probiotic food in Sikkim and Himalayan regions used for soups and chutneys.
Ayurveda view: balancing nature — calms Kapha, increases Vata and Pitta.
Also known as
- Banglaগুন্দ্রুক
- Gujaratiગુંદ્રુક
- Kannadaಗುಂಡ್ರುಕ್
- Malayalamഗുണ്ട്രുക്
- Marathiगुन्द्रुक
- Odiaଗୁନ୍ଦ୍ରୁକ୍
- Punjabiਗੁੰਦਰੁਕ
- Tamilகுண்ட்ருக்
- Teluguగుండ్రుక్
- Urduگندرک
These names are machine-written. Local words may differ a little.
