Dosha Quiz — Know Your Prakriti

In Ayurveda, Vata is made of air and space, so it stands for movement.

Vata people are light and quick. Ideas come fast, energy comes in bursts, and the body stays slim.

When Vata goes high, sleep turns light, the mind feels restless, and hands and feet stay cold.

Common traits: creative, lively, learns fast, forgets fast, daily routine changes often.

Tradition says keep timings fixed — same wake, eat and sleep time every day.

Warm cooked food is the classic Vata choice: dal, soup, ghee, root sabzi. Gentle walking or yoga over heavy workouts.

In Ayurveda, Pitta is made of fire and water, so it stands for change and heat.

Pitta people are sharp and focused. They like a plan, a goal, and finishing what they start.

When Pitta goes high, patience drops fast and heat shows up as acidity, anger or skin trouble.

Common traits: strong hunger, natural leader, warm body, good and regular sleep.

Tradition says never skip a meal — an empty stomach is what turns Pitta cranky.

Cooling food is the classic Pitta choice: coconut, cucumber, mint, dhania. Exercise in the cool part of the day.

In Ayurveda, Kapha is made of earth and water, so it stands for holding and stability.

Kapha people are calm and steady. Slow to start, but once they start they keep going for long.

When Kapha goes high, mornings feel heavy, the body gains weight easily, and change feels hard.

Common traits: strong stamina, deep sleep, patient nature, memory that never lets go.

Tradition says get up early and move daily — sitting still is what makes Kapha heavier.

Light, warm, spiced food is the classic Kapha choice: dals, bitter greens, adrak, haldi.

About 2 minutes. There are 12 questions and each one has three short options. Tap the option closest to you and the quiz moves ahead on its own. You can go back any time and change an answer before the result.

In Ayurveda, the prakriti you are born with stays the same for life. What moves day to day is your balance — with season, food, sleep and stress. So your quiz result should stay steady, even when you feel different in summer and winter.

No. This is not a medical test and it gives no diagnosis. It is a simple self-knowledge quiz based on old Ayurvedic tradition. For any health problem, please meet a doctor or a qualified Ayurvedic practitioner.

You get your prakriti with a short description, your dosha mix in percent, and a few simple daily tips. Etato then shows Indian recipes that suit your type — warm and grounding for Vata, cooling for Pitta, light and spiced for Kapha.