How much cooking time?

30 min — 10 min prep, 20 min cooking.

Tripuri Muya Bai Wahan

Name: Tripuri Muya Bai Wahan
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8 servings
Cuisine: Tripura Indian
Ingredients: 2tbsp Coriander Leaves; 0.5tsp Turmeric Powder; salt; 100g Bamboo Shoot (Kanile); 2piece onion; 1tsp Red Chilli Powder (Lal Mirch); 2piece Tomato; 2tbsp oil

Bamboo shoot soup with herbs and mild spicing. Light Tripuri starter or side dish with healing properties.

Time 30 min · Serves 8 · 63 kcal · North Tripura, Tripura

Ingredients

Garnish

Coriander Leaves (optional) (garnish) — 2 tbsp (chopped)

Main

Turmeric Powder — 0.5 tsp (ground)
salt (optional) (whole)
Bamboo Shoot (Kanile) — 100 g (chopped)
onion — 2 piece (chopped)
Red Chilli Powder (Lal Mirch) — 1 tsp (ground)
Tomato — 2 piece (chopped)

Tempering

oil — 2 tbsp (whole)

Method

Wash and prepare all ingredients for Tripuri Muya Bai Wahan. Chop vegetables, marinate protein if needed.
Heat oil in a kadhai or heavy-bottomed pan. Add tempering spices — let them splutter.
Add chopped onions and sauté until golden brown.
Add ginger-garlic paste, sauté for a minute until raw smell disappears.
Add tomatoes and cook until oil separates from the masala.
Add dry spice powders — turmeric, red chilli, coriander powder. Mix well.
Add the main ingredient. Mix well and coat with masala.
Add water as needed. Cover and cook on medium flame until done.
Adjust salt and spices. Garnish with fresh coriander leaves. Serve hot.

Common questions

How many calories in one plate of Tripuri Muya Bai Wahan?: 63 kcal per plate.
How much cooking time?: 30 min — 10 min prep, 20 min cooking.

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