
Snake Gourd Curry
Light snake gourd curry. Very low calorie, low GI, diabetic-safe.
Time 25 min · Serves 3 · 89 kcal · Pan-India, Multiple States
Ingredients
Garnish
- Coriander Leaves (garnish) — 1 tbsp (ground)
Main
- Moong Dal — 30 g (whole)
- Ridge Gourd — 200 g (chopped)
- Water — 1 cup (whole)
- salt (optional) (whole)
- Turmeric Powder — 0.25 tsp (ground)
- onion — 0.5 piece (chopped)
- Tomato — 1 piece (chopped)
Tempering
- Curry Leaves — 4 piece (ground)
- Mustard Seeds (Black) — 0.5 tsp (whole)
- Coconut Oil — 1 tsp (whole)
- Cumin Seeds — 0.5 tsp (whole)
Method
- Peel and dice snake gourd.
- Cook moong dal soft.
- Heat oil. Temper mustard, cumin, curry leaves.
- Add onion, tomato. Cook 2 min.
- Add snake gourd, dal, turmeric, water.
- Simmer 10 min. Garnish with coriander.
Common questions
- Snake Gourd Curry ko English mein kya kehte hain?
- चिचिंडा करी ko English mein Snake Gourd Curry likhte hain.
- Ek plate Snake Gourd Curry mein kitni calories hoti hain?
- 89 kcal per plate.
- Kitna time lagta hai?
- 25 min lagta hai — 10 min taiyari, 15 min pakana.
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