Manga Achaar

Name: Manga Achaar
Prep time: 30 min
Total time: 30 min
Yield: 12 servings
Cuisine: Kerala Indian
Ingredients: 40g Red Chilli Powder (Lal Mirch); 500g Raw Mango; 40g salt; 3g methi seeds; 30g Vinegar (White); 5g Mustard Seeds (Black); 5g Curry Leaves; 2g Asafoetida; 100g Sesame Oil

Raw mango pickle in sesame oil with fenugreek and chilli. Kerala pantry essential lasting a year.

Time 30 min · Serves 12 · 112 kcal · Kerala

Ingredients

Main

Red Chilli Powder (Lal Mirch) — 40 g
Raw Mango — 500 g
salt — 40 g
methi seeds — 3 g
Vinegar (White) — 30 g

Tempering

Mustard Seeds (Black) — 5 g
Curry Leaves — 5 g
Asafoetida — 2 g
Sesame Oil — 100 g

Method

Wash mangoes, wipe fully dry and cut into small cubes with skin.
Mix mango with salt and rest for 1 hour.
Dry roast methi seeds till brown, then powder.
Heat oil; add mustard seeds and curry leaves.
Lower the flame; add chilli powder, hing and methi powder. Stir 30 seconds.
Switch off, cool slightly, then add mango and vinegar. Mix well.
Cool fully and fill a clean, dry glass jar.
Rest for 3 days before eating.

Common questions

How many calories in one plate of Manga Achaar?: 112 kcal per plate.
How much cooking time?: 30 min.

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