
Manga Achaar
Raw mango pickle in sesame oil with fenugreek and chilli. Kerala pantry essential lasting a year.
Time 30 min · Serves 12 · 160 kcal · Central Kerala, Multiple States
Ingredients
Main
- sesame seeds — 100 g (whole)
- Mustard Oil — 0.5 cup (whole)
- salt (optional) (whole)
- Red Chilli Powder (Lal Mirch) — 2 tsp (ground)
Tempering
- methi seeds — 1.8 g (whole)
- Coconut Oil — 2 tbsp (whole)
- Mustard Seeds (Black) — 1 tsp (whole)
Method
- Wash and prepare the main ingredient for Kerala Manga Achaar.
- Dry roast the spices lightly to release aroma.
- Mix the main ingredient with salt, spices, and oil.
- Store in a clean, dry glass jar. Let it mature for best flavor.
Common questions
- Manga Achaar ko English mein kya kehte hain?
- केरल मांगा अचार ko English mein Manga Achaar likhte hain.
- Ek plate Manga Achaar mein kitni calories hoti hain?
- 160 kcal per plate.
- Kitna time lagta hai?
- 30 min lagta hai.
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