How much cooking time?

35 min — 10 min prep, 25 min cooking.

Goan Saraswat Dalitoy

Name: Goan Saraswat Dalitoy
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 8 servings
Cuisine: Goa Indian
Ingredients: 2tbsp Coriander Leaves; 250g Toor Dal; salt; 100g Ghee; 100g Kokum; 1tsp Urad Dal; 2tbsp Coconut Oil; 8piece Curry Leaves; 1tsp Mustard Seeds (Black)

Light toor dal soup tempered with kokum, curry leaves, and ghee. Goan Saraswat Brahmin everyday comfort food.

Time 35 min · Serves 8 · 299 kcal · South Goa, Goa

Ingredients

Garnish

Coriander Leaves (optional) (garnish) — 2 tbsp (chopped)

Main

Toor Dal — 250 g (whole)
salt (optional) (whole)
Ghee — 100 g (whole)
Kokum — 100 g (whole)

Tempering

Urad Dal — 1 tsp (whole)
Coconut Oil — 2 tbsp (whole)
Curry Leaves — 8 piece (ground)
Mustard Seeds (Black) — 1 tsp (whole)

Method

Wash and prepare all ingredients for Goan Saraswat Dalitoy. Chop vegetables, marinate protein if needed.
Cook the main ingredient with water, spices, and seasoning.
Adjust salt and spices. Garnish with fresh coriander leaves. Serve hot.

Common questions

How many calories in one plate of Goan Saraswat Dalitoy?: 299 kcal per plate.
How much cooking time?: 35 min — 10 min prep, 25 min cooking.

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