How much cooking time?

35 min — 10 min prep, 25 min cooking.

Goan Saraswat Dalitoy

Name: Goan Saraswat Dalitoy
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Goa Indian
Ingredients: 5g Coriander Leaves; 700g Water; 8g Kokum; 8g Ginger; 6g salt; 150g Toor Dal; 2g Turmeric Powder; 6g green chillies; 1g Asafoetida; 15g Ghee; 3g Curry Leaves; 3g Mustard Seeds (Black)

Light toor dal soup tempered with kokum, curry leaves, and ghee. Goan Saraswat Brahmin everyday comfort food.

People also search this as saraswat dalithoy.

Time 35 min · Serves 4 · 178 kcal · South Goa, Goa

Ingredients

Garnish

Coriander Leaves (garnish) — 5 g

Main

Water — 700 g
Kokum — 8 g
Ginger — 8 g
salt — 6 g
Toor Dal — 150 g
Turmeric Powder — 2 g
green chillies — 6 g

Tempering

Asafoetida — 1 g
Ghee — 15 g
Curry Leaves — 3 g
Mustard Seeds (Black) — 3 g

Method

Wash toor dal and soak for 20 minutes.
Add dal, turmeric and 2 cups water to the cooker. Pressure cook for 4 whistles.
Whisk the cooked dal till smooth.
Add remaining water, slit chillies, grated ginger, kokum and salt. Boil for 5 minutes.
Heat ghee. Add mustard seeds, curry leaves and hing. Let them splutter.
Pour tempering over the dal. Add coriander leaves and serve with rice.

Common questions

How many calories in one plate of Goan Saraswat Dalitoy?: 178 kcal per plate.
How much cooking time?: 35 min — 10 min prep, 25 min cooking.

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