How much cooking time?

510 min — 480 min prep, 30 min cooking.

Goan Alsande Curry

Name: Goan Alsande Curry
Prep time: 480 min
Cook time: 30 min
Total time: 510 min
Yield: 5 servings
Cuisine: Goa Indian
Ingredients: 2tbsp Coriander Leaves; 100g Coconut; 2piece onion; 0.5tsp Turmeric Powder; 1tsp Ginger; 2piece Tomato; 1tsp coriander powder; salt; 1tsp Garlic; 1tsp Red Chilli Powder (Lal Mirch); 1tsp Urad Dal; 8piece Curry Leaves; 1tsp Mustard Seeds (Black); 2tbsp Coconut Oil

Black-eyed pea curry with coconut. Protein-rich Hindu Goan vegetarian staple for daily meals.

Time 510 min · Serves 5 · 178 kcal · South Goa, Goa

Ingredients

Garnish

Coriander Leaves (optional) (garnish) — 2 tbsp (chopped)

Main

Coconut — 100 g (chopped)
onion — 2 piece (chopped)
Turmeric Powder — 0.5 tsp (ground)
Ginger — 1 tsp (ground)
Tomato — 2 piece (chopped)
coriander powder — 1 tsp (ground)
salt (optional) (whole)
Garlic — 1 tsp (ground)
Red Chilli Powder (Lal Mirch) — 1 tsp (ground)

Tempering

Urad Dal — 1 tsp (whole)
Curry Leaves — 8 piece (ground)
Mustard Seeds (Black) — 1 tsp (whole)
Coconut Oil — 2 tbsp (whole)

Method

Wash and prepare all ingredients for Goan Alsande Curry. Chop vegetables, marinate protein if needed.
Heat oil in a kadhai or heavy-bottomed pan. Add tempering spices — let them splutter.
Add chopped onions and sauté until golden brown.
Add ginger-garlic paste, sauté for a minute until raw smell disappears.
Add tomatoes and cook until oil separates from the masala.
Add dry spice powders — turmeric, red chilli, coriander powder. Mix well.
Add the main ingredient. Mix well and coat with masala.
Add water as needed. Cover and cook on medium flame until done.
Adjust salt and spices. Garnish with fresh coriander leaves. Serve hot.

Common questions

How many calories in one plate of Goan Alsande Curry?: 178 kcal per plate.
How much cooking time?: 510 min — 480 min prep, 30 min cooking.

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