How much cooking time?

65 min — 20 min prep, 45 min cooking.

Aloo Potol And Dalna Bengali Aloo Potol Er Dalna

Name: Aloo Potol And Dalna Bengali Aloo Potol Er Dalna
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 6 servings
Cuisine: West Bengal Indian
Ingredients: 0.5piece garam masala powder; 1piece Turmeric Powder; 2piece bay leaf; 1piece tomato pulp; oil; 3piece Potato; 1piece Ginger; 1piece Shakkar (Powdered North Indian Jaggery); 1piece cumin; 8piece Pointed Gourd; kosher salt; 3g cinnamon stick; 0.25piece Asafoetida

Vegetarian semi-dry dish from West Bengal. Made with potato, pointed gourd, shakkar. About 420 calories per serving.

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Time 65 min · Serves 6 · 148 kcal · Bengal, West Bengal

Ingredients

Main

garam masala powder — 0.5 piece (ground)
Turmeric Powder — 1 piece (ground)
bay leaf — 2 piece (ground)
tomato pulp — 1 piece (chopped)
oil (optional) (whole)
Potato — 3 piece (chopped)
Ginger — 1 piece (chopped)
Shakkar (Powdered North Indian Jaggery) — 1 piece (ground)
cumin — 1 piece (ground)
Pointed Gourd — 8 piece (chopped)
kosher salt (optional) (whole)
cinnamon stick — 3 g (ground)

Tempering

Asafoetida — 0.25 piece (ground)

Method

Peel and cut the potatoes and potol.
Heat oil in a pressure cooker. Add cumin, cinnamon, bay leaf and asafoetida. Cook 20 seconds.
Add potatoes, potol and turmeric. Fry for 3-4 minutes.
Add ginger paste, tomato pulp and garam masala. Mix and cook 2 minutes.
Add shakkar, salt and a little water. Close the lid.
Pressure cook for 4 whistles.
Lower the flame and cook 2 more minutes. Switch off.
Let the pressure release on its own. Mix and serve.

Common questions

How many calories in one plate of Aloo Potol And Dalna Bengali Aloo Potol Er Dalna?: 148 kcal per plate.
How much cooking time?: 65 min — 20 min prep, 45 min cooking.

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