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Mutton Trotters (Aatukal / Paya)

पाय (बकरे के पैर)

Goat trotters/feet; heating energy. Stewed slowly for hours to extract collagen for Aatukal Paya, a restorative soup/curry.

Ayurveda view: warming nature — calms Vata and Kapha, increases Pitta.

Also known as

These names are machine-written. Local words may differ a little.

Recipes using it

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