Mutton Trotters (Aatukal / Paya)
पाय (बकरे के पैर)
Goat trotters/feet; heating energy. Stewed slowly for hours to extract collagen for Aatukal Paya, a restorative soup/curry.
Ayurveda view: warming nature — calms Vata and Kapha, increases Pitta.
Also known as
- Banglaখাসির পায়া
- Gujaratiપાયા
- Kannadaಕುರಿ ಕಾಲು
- Malayalamആട്ടിൻ കാൽ
- Marathiपाया
- Odiaମଟନ ପାୟା
- Punjabiਪਾਇਆ
- Tamilஆட்டுக்கால்
- Teluguమేక కాళ్ళు
- Urduپایہ
These names are machine-written. Local words may differ a little.

