How much cooking time?

35 min — 15 min prep, 20 min cooking.

Goan Bhende Sungta

Name: Goan Bhende Sungta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Goa Indian
Ingredients: 8g Garlic; 300g bhindi; 2g Turmeric Powder; 6g Coriander Seeds; 150g Coconut; 300g Water; 50g Dried Prawns; 100g onion; 8g dry kashmiri chillies; 10g Tamarind; 6g salt; 30g Coconut Oil

Okra and dried shrimp curry in coconut masala. Unique Goan combination of vegetable and dried seafood.

People also search this as bhende sungta, bhende sungtache, bhindi prawns, okra prawn curry.

Time 35 min · Serves 4 · 302 kcal · North Goa, Goa

Ingredients

Main

Garlic — 8 g
bhindi — 300 g
Turmeric Powder — 2 g
Coriander Seeds — 6 g
Coconut — 150 g
Water — 300 g
Dried Prawns — 50 g
onion — 100 g
dry kashmiri chillies — 8 g
Tamarind — 10 g
salt — 6 g

Tempering

Coconut Oil — 30 g

Method

Soak the dried prawns in warm water for 10 minutes, then rinse.
Wash, dry and cut the bhindi into 1-inch pieces.
Dry roast coriander seeds and red chillies until fragrant.
Grind coconut, roasted spices, garlic, turmeric and tamarind with little water to a smooth paste.
Heat coconut oil and fry the onion until light brown.
Add the dried prawns and fry for 2 minutes.
Add the bhindi and fry until it is no longer sticky.
Add coconut paste, salt and water; simmer until the bhindi is soft.
Serve hot with rice.

Common questions

How many calories in one plate of Goan Bhende Sungta?: 302 kcal per plate.
How much cooking time?: 35 min — 15 min prep, 20 min cooking.

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