How much cooking time?

25 min — 10 min prep, 15 min cooking.

Fish Moilee Light

Name: Fish Moilee Light
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Kerala Indian
Ingredients: 2piece green chillies; 1piece onion; salt; 250g fish; 1cup Water; 50g Coconut; 1piece Tomato; 1tsp Ginger; 0.5tsp Turmeric Powder; 1tsp Garlic; 1tbsp Coconut Oil; 6piece Curry Leaves; 0.5tsp Mustard Seeds (Black)

Light version of Kerala fish moilee without thick coconut cream. Delicate, protein-rich curry.

Time 25 min · Serves 4 · 179 kcal · Kerala

Ingredients

Main

green chillies — 2 piece (chopped)
onion — 1 piece (chopped)
salt (optional) (whole)
fish — 250 g (chopped)
Water — 1 cup (whole)
Coconut — 50 g (chopped)
Tomato — 1 piece (chopped)
Ginger — 1 tsp (chopped)
Turmeric Powder — 0.5 tsp (ground)
Garlic — 1 tsp (chopped)

Tempering

Coconut Oil — 1 tbsp (whole)
Curry Leaves — 6 piece (ground)
Mustard Seeds (Black) — 0.5 tsp (whole)

Method

Make thin coconut milk: blend coconut with water, strain.
Heat oil. Temper mustard seeds, curry leaves.
Add sliced onion, ginger, garlic. Sauté until soft.
Add tomato, turmeric, green chillies. Cook 2 minutes.
Pour thin coconut milk. Bring to gentle simmer.
Slide in fish pieces. Cook 8 minutes on low flame. Do not stir vigorously.

Common questions

How many calories in one plate of Fish Moilee Light?: 179 kcal per plate.
How much cooking time?: 25 min — 10 min prep, 15 min cooking.

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