Dry Fruit Energy Bar
Homemade nut-seed energy bar. No sugar, no baking, trail-mix nutrition.
Ingredients
- Coconut — 1 tbsp (chopped)
- badam — 20 g (whole)
- Flax Seeds — 1 tsp (whole)
- Peanuts — 15 g (whole)
- sesame seeds — 1 tsp (whole)
- Dates — 80 g (chopped)
- Honey — 1 tsp (whole)
- Cashew Nuts — 15 g (whole)
Method
- Blend dates to sticky paste.
- Chop all nuts. Mix with seeds and coconut.
- Combine date paste with nut-seed mixture and honey.
- Press firmly into a lined tray.
- Refrigerate 2 hours until set.
- Cut into bars. Wrap individually.
Common questions
- Dry Fruit Energy Bar ko English mein kya kehte hain?
- ड्राई फ्रूट एनर्जी बार ko English mein Dry Fruit Energy Bar likhte hain.
- Ek plate Dry Fruit Energy Bar mein kitni calories hoti hain?
- 197 kcal per plate.
- Kitna time lagta hai?
- 20 min lagta hai — 15 min taiyari, 5 min pakana.